Alonzo Foster

Here’s a picture of me from about fifteen years ago that I’ve never forgotten. I was dressed in a suit, preparing to attend a funeral. At...

For years, I lived in the cycle of “trying.” I tried to eat better, tried to pray more consistently, tried to manage my emotions, and...

For a long time, I believed that health was about control, controlling what I ate, how I moved, how I thought, and how I showed up. I...